Why don't I get sleep at nights?

Last Updated: 01.07.2025 06:58

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

Then there are some less common causes like sleep apnea and restless leg syndome.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

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